July 30, 2015

Top 5 Ways to Do Strength Training Without Weights

Are you fed up with training in the gym? Had enough of those same walls? Tired of smacking your shin on that same bench? Are those familiar faces starting to grind your gears? Is the monotony beginning to dent your motivation? Do you lack that drive you used to have right before gym time? Are you sick of reading all of these questions now?… Well, it might come as a surprise to you that the […]
July 25, 2015

Lifter's Elbow: What It Is & How You Can Avoid It

The elbow is the most common part of the body for pain and injury in gym-goers, especially those lifting heavy weights. It can range from a constant, dull ache, to a sharp, agonizing, stabbing pain that stops you in your tracks. One thing is certain, no matter what the die-hard lifters say, the only way for a speedy and complete recovery is to rest it. And then apply rehabilitation techniques, such as lightweight strengthening exercises […]
July 18, 2015

3 Workouts That Will Transform Your Arms

Everyone wants big, showy arms. They’re often on display. The ladies love them, and a bulging set of guns makes you feel great. One mistake people often make with arms though is to pile too much weight on the bar and use momentum…especially with curls. Check your ego at the door, drop the weight to one that you can lift without swinging it, and focus on your target muscles. The mind-muscle connection is all important […]
July 16, 2015

10 Ways You Are Wasting Time at The Gym

Most people don’t have a huge amount of spare time. Modern life is hectic, jobs are more stressful, there are so many things to pay for, so many things to go wrong, and you need time to kick back and relax. So, why do so many people waste so much time at the gym? There are two ways you can waste time at the gym. The first is simply by procrastinating, socializing, getting very little […]