September 12, 2015

Ranking the 10 Best and Worst Cardio Machines

Most people who join the gym are looking to lose weight. There are endless rows of cardio machines to aid in this pursuit, but there are so many choices it can be overwhelming. What are the best cardio machines for fat loss and what ones should you avoid? Buy Sheer Thermo Read on to learn more! 1. Versaclimber Pros: The Versaclimber comes in at number one for a multitude of reasons. It’s a machine simulating […]
September 10, 2015

5 Advanced Bodyweight Exercises to Build Whole Body Strength

If you were to ask any big hulking guy at the gym what exercises to use to build up whole body strength, you would likely get similar responses. Squats, deadlifts, push press, maybe even a power clean or other Olympic lifts. While these are good responses, the truth is you can use bodyweight exercises to achieve the same effect. Not only can you build total body strength using bodyweight movements, but there are other benefits […]
September 5, 2015

Smart, Steady Cardio Backs Up Your Gains

Cardio. That dreaded word! For most strength trainers and bodybuilders, the word cardio can send a shiver down their spine. The thought of all of those long hours, sweating, puffing, panting, trying to hold their breakfast down, and running until they see stars, is a daunting one. But you have to go through that torture to strip off that layer of fat and reveal all that hard work and shredded muscle, right? You have to […]
September 3, 2015

Stay Grounded for a Bigger, Safer, More Effective Bench Press

The bench press is the king of upper body exercises; it’s the one lift universally compared and used as a measure of overall strength, and it stacks on some serious muscle. Benching activates a massive amount of muscle fibers, including the entire chest, the intercostals, and the often-forgotten serratus anterior. It also activate the delts, and the triceps. What people don’t realise is the bench press also works the lats, traps, and core, as well […]