October 1, 2015

The Comprehensive Guide to Sculpting Awesome Abs

There is much more to sculpting great abs than just doing thousands and thousands of crunches. You could lie there crunching until pigs fly, but you may still have not one shred of visible abdominal muscle. This guide teaches you a multi-faceted approach to carving out an awesome mid-section you will be proud to display. With winter approaching in the U.S., many people place their abs on the backburner, preferring instead to concentrate on building […]
September 26, 2015

How to Build Boulder Shoulders

A great set of boulder shoulders can seriously set off a muscular physique. Huge shoulders create width and presence; they frame the upper body and accentuate the sought after V-shape. The shoulders, or deltoids, also play a hugely pivotal role in many other cornerstone lifts, such as bench press, rows, and even deadlifts. But the delts are often poorly trained. Sloppy form is commonplace, leading to poor development and injury. The mind-muscle connection is the […]
September 24, 2015

10 Common Gym Injuries and How to Avoid Them

Injuries are a lifter’s worst nightmare. The thought of even having to take it easy at the gym for just one session is enough to get most of you crying uncontrollably into your protein shakes. To many people, injuries are seen as an inevitable part of training, but is this true? The simple answer is, NO. It actually makes no sense at all. Complete accidents aside, why should training that inherently improves strength, muscle tone […]
September 19, 2015

Get Stacked Without Steroids

Everybody who wants to get seriously stacked has heard of steroids. They are increasingly common in gyms around the world, and there is no point in beating around this particular bush; their effects are potent and extremely noticeable. Who do virtually all bodybuilders of all experience levels, admire? The pros. The huge guys (and gals) at the top of the sport. The real muscular freaks who continuously push the boundaries of what the human body […]