October 19, 2015

The Superhero Chest Workout

Within the realm of the superhero world, one of the most vital areas that separates the mighty from meek is the chest. We have seen many varieties of programs over the decades, including methods and periodization, that have aided in helping many superhero actors achieve a certain look when it comes to building the chest.
October 19, 2015

Rick Martinez: Project Bink

  Small achievable goals give us a sense of fulfillment and compound to a life of success and victory. During this episode of the Sheer Strength podcast, Josh Baker interviews Rick Martinez, who is the mastermind behind Project Bink. Rick shares his story of how an accident during an Olympic weightlifting competition changed his life forever. Meet Rick Martinez Rick has been a registered nurse for twenty years. He ventured into entrepreneurism, owned some gyms […]
October 17, 2015

Is Burst Training the Best Exercise for Fat Loss?

Keeping excess fat at bay is hard work. You need to eat plenty of calories to rebuild bigger and stronger, but that inevitably leads to a little extra insulation. Getting the balance right to stay super lean all year round is nigh on impossible, and would almost certainly have a negative effect on your gains. For most of us that means cycling between bulking and cutting phases. Most people dread cutting phases; all those hours […]
October 15, 2015

The Freshman Shape-Up Workout Plan

So you’ve graduated from high school, and now you’ve found yourself plunged into the world of college. Freshman year is an exciting time; you have more freedom, you are becoming the person you are destined to be, you make new friends, and opportunities open up for you. But maybe you spent the summer slobbing around, celebrating your big, new step? Maybe you arrived on campus and found all the other guys vying for places on […]