Weight training is about ‘lifting’ weights, right? Shifting huge lumps of iron skyward, again and again and again. It’s about stimulating muscles to grow by overloading them with stresses. The aim must be to achieve powerful contractions shredding the fibers and lay the groundwork for new tissue. Yes, technically that is true, but do you understand the difference between the types of contractions? Most lifters focus on the concentric phase. They see this contraction as […]
Huge, well developed and defined triceps look incredible. Making up around two-thirds of the upper arm, they really can give your physique that freaky edge. Like an alien clamped onto the back of your arm, great triceps combine bulk and menacing striations with all round development. The triceps are also one of the most satisfying and ego-boosting muscle groups to train. You can really feel them work through their range, and within two or three […]
All the Halloween parties are over, but you still have a few un-getable drops left in that keg. Don’t you think it’s about time that you burned off all those empty calories you gained? It’s easy if you know how to use that leftover keg correctly! Use these 5 unconventional exercises to get ripped with the Extreme Keg Strength & Power Workout.