January 9, 2016

Top 5 Exercises for a Smaller Waist

Having a small waist is essential to obtaining the sought-after V-shape. Tightening up the midsection makes your chest look huge, your arms look far bigger, and sets your thighs off a treat. Just look at some of the biggest names in bodybuilding, mainly back in the Golden era, and you can instantly see the effects of having a smaller waist. Think of the master of proportion, Frank Zane, who had a tiny, 28-inch waistline. Arnie […]
January 7, 2016

Build Muscle Faster by Working Out With Your Significant Other

Sometimes we all need a little help in the gym, and a workout partner allows you to reach levels of intensity that may not be achievable on your own. Who better to motivate and inspire you than your significant other? If your partner in the gym also happens to be your partner in life, you will not only strengthen your body but also the bond you share. Some of you may think you would never […]
December 19, 2015

The Best Training Methods for Building Mass

Winter is rapidly approaching. The trees have all but completed their shedding, and a chill is in the air. We tucked away the beach shorts, brought out the warm clothes for another year, and now that beach bod is as useful as an inflatable dartboard. Everyone knows what winter means – it’s bulk time. The time of year has arrived when those banished foods can retake their place on the shelves. You can now dust […]
December 12, 2015

Hardcore Cardio Exercises for Fat Loss and Muscle Tone

Cardio… such a nice, curly word for something so foul and detestable, right?! All those hours of trudging away on the treadmill, or rowing machine, just waiting and hoping the scales reveal an ounce or two of fat loss. Why is fat so hard to lay down, yet so stubborn to shift?! It’s there as stored energy, right? Use it already! Well, unless you’ve been underground for a while now, you will know that’s all […]