October 12, 2017

Here’s Why You’re Still Fat Even Though You Exercise Regularly

Most people start exercising to lose weight. Many spend hours a week at the gym and still have trouble shedding fat. You may see the same people sweating profusely on a cardio machine week after week with no change to their physique. After a few months (or a few weeks) of hard work, most give up when the results aren’t matching the effort. There are a number of reasons fat loss may be stalled, but […]
July 13, 2017

Top Tips to Help Your Diet Stick

How’s your diet going? Hitting all the targets? Transferring all that chewing into hard earned gains? Keeping the cravings at bay? Giving in way too often? A well planned, controlled, and disciplined diet is the lynchpin of muscular development. It represents your dedication to your goals and keeps your mind and body on the ball. Here are some top tips to help you stick to your diet and get the progress that you deserve. The […]
November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]
November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]