May 4, 2017

Which is better – Running on a Treadmill or Outside?

The answer to this question is not tilted in just one direction. It is dependent on a number of factors, so let’s look at the pros and cons of each for a variety of issues. Once you’ve done that, you can decide how you will focus most of your running energy. Energy Gained Outdoors. Many people feel that running outdoors leaves them feeling more energetic. This may be as much about psychology as physiology. Outdoors […]
April 27, 2017

Yoga For Strength and Muscle

The worlds of bodybuilding and strength training are extremely macho. Testosterone courses through the sweaty air of the gym as the ear crushing, industrial noise of metal on metal resounds all around. Guys (and girls) speak of great meat feasts and amazing feats as they go about sculpting their physiques into works of art, and weapons. So, this leaves no place for yoga, right? Wrong! There is a misconception that yoga is a pastime for […]
March 30, 2017

Simple Rules That CANNOT Be Broken

Rules, rules, rules. They’re everywhere. It seems like you can’t move one step without being told which direction to head in. Well, some rules are meant to be broken. The rules listed here, however, are here to help. These are the simple ground rules that you need to follow in order to build muscle and strength. The gym is a place where advice is thrown around in abundance. Some of it is good, some of […]
March 16, 2017

The 6 Must-Have Pre-Workout Ingredients

Sports supplements have come a long way since their shady and questionable introduction to the market those few decades ago. No longer just magical potions with huge price tags and massively inflated claims attached to them; sports supplements have entered a new, infinitely more transparent phase in their evolution. To fully understand and appreciate the modern world of supplementation, you really need to somewhat understand the way the human body works, and how a variety […]