October 16, 2015

Training Tips: How to do the Farmer Walk

The Farmer Walk is an iconic strongman training drill. While it looks straight forward (pick up the weight and walk with it), there are some key points that will help you get the most benefit from this extremely functional exercise. Use these cues to up your Farmer Walk game and start moving more weight farther.
October 7, 2015

Training Tips: How to do Barbell Bicep Curls

Barbell Bicep Curls seem like a simple exercise, but if you really want to start upping your weight while avoiding injury, you need to follow these key tips. If done correctly, you can reinforce core muscle development while building real strength in your favorite “show” muscles, the biceps. One of the easiest way to improve your Barbell Bicep Curls is to perfect your starting position. Good form will allow you to increase your mass gains (just […]