January 16, 2016

3 Must-Have Supplements for Increasing Strength

Strength is defined as the amount of force a muscle or group of muscles can produce. In other words, how much weight you can shift on a strict lift, with no momentum. While larger muscles generally equate to stronger muscles, you only have to look at some powerlifters, particularly from the lower weight classes, to see it is not a hard and fast rule. Watching a sub 85 kg powerlifter deadlift approaching four times his […]
January 14, 2016

10 Pre Workout Snacks to Fuel Your Body for Optimal Strength Training

You won’t always be able to time and eat the perfect meal 2 hours before your workout starts. And things like high sugar sports drinks aren’t the best option. They can cause a sugar overload and you could experience a crash halfway through your workout. Sometimes you just need a little snack 30-60 minutes before to fuel you for an intense session. What you consume will be dictated by your current goals and preferred macronutrient […]
December 24, 2015

Genius New Bench Just Put Your Spotter Out of a Job

The bench press is a gym standard move everyone should have in their routine, in some form. It’s the ultimate test of upper body strength. Activating many muscle groups, and is one of the best mass building lifts. But it has just one flaw; safety. All other big lifts come with an escape route. In the squat rack, you can slide in the stoppers and drop out from under the bar. When deadlifting, you just […]
December 19, 2015

The Best Training Methods for Building Mass

Winter is rapidly approaching. The trees have all but completed their shedding, and a chill is in the air. We tucked away the beach shorts, brought out the warm clothes for another year, and now that beach bod is as useful as an inflatable dartboard. Everyone knows what winter means – it’s bulk time. The time of year has arrived when those banished foods can retake their place on the shelves. You can now dust […]