March 24, 2016

What Supplements Are a Must?

In the modern, high-tech world of strength training and bodybuilding, everybody is trying to get ahead by whatever means possible. The competition is extremely fierce, and even just a temporary 0.1% gain in any single aspect can mean all important poundage on the bar. We are constantly bombarded with news of progress in weight training, from new equipment to groundbreaking techniques, clothing, dietary advice, and, of course, state of the art advances in supplementation. We […]
March 19, 2016

To Be Calm, Or Not to Be Calm… That Is the Question

Are you quick to blow your top? Do you find it hard to contain yourself when something shoots out of the blue and scuppers your plans? Or are you the sort of person who floats through life without a care in the world, strolling down the road, relaxed, making the most of any situation? The wonders of science suggest if you want to build an impressive and powerful physique, you need to be a combination […]
March 5, 2016

12 Training Offenses That Will Have Your Gains Arrested

There are plenty of articles telling you how to improve your training and increase your gains, but not so many that point out where you might be going wrong. People don’t like to be told they are wrong, but they need to know. The cardinal sins laid out below are not just tiny problems, they are bad habits and big mistakes that can bring your development to a complete standstill. Maybe you don’t even know […]
February 18, 2016

A Guide to Meal Prep

Getting the right food is almost as important as the training itself. The more experienced you become, and as you begin to push the boundaries of your own genetics, this statement becomes all the more true. The Modern world is hectic and highly competitive. Many people are rushed off of their feet trying to make ends meet and achieve their life and career goals. This can make it extremely hard to provide full attention and […]