September 12, 2016

Building a Stronger Back – 21 Super Tips

A bigger and stronger back is key to your overall fitness and one of the hardest places to build muscle. Most concentrate on chest training, but a strong back is more important for overall strength and performance. A wider, stronger back makes you look better on the beach, sure, but it also shows you’ve taken your training to the next level. Adding vascularity to the back is harder than any other part of the body, […]
September 7, 2016

The Importance of Working Your Core

It’s more than just looking great; it’s all about strengthening your core. That’s not just a trendy word or concept; it describes your abs, obliques, glute, back and psoas muscles. All of them comprise your core. One way to look at it is like this – your core is the framework for your body. These muscles protect your organs, provide support for your bones and give you stability. It’s super important to keep them strong. […]
July 22, 2016

The Best Exercises for Adding Bulk to Each Body Part

Every weight trainer goes through a stage when they simply want to add bulk to their frame. Unhappy with their current size, or perhaps stuck on a plateau, they want to add a few pounds rapidly, to fill out their physique. In fact, every serious bodybuilder, especially those who compete, know bulking cycles are an essential part of building a super impressive, and even trophy winning body. You cannot reach optimum growth while staying completely […]
June 25, 2016

Top 9 Tips for Building Huge Legs

‘Never skip leg day’ has become a gym mantra, and thank heavens for that! Nobody wants to see so many top-heavy guys with no wheels! But overall, legs still don’t seem to get the same focus at the gym as do showy, attention-grabbing muscles like the pecs, shoulders and arms. There is still a tendency toward developing top heavy physiques designed to look good out on the town. Legs are tricky muscles to build. Used […]