October 6, 2016

Antagonize and Anabolize!

You won’t grow to reach your maximum potential unless you train smart. Smart training involves mixing up your routines from time to time, hitting the body from different angles and perspectives while realistically evaluating your goals and progress. Agonist/antagonist training is an excellent example of a regime that can provide superb results, propelling you onward from sticky plateaus. There are many, many different types of training routines that claim to build stacks of muscle and […]
October 3, 2016

7 Fitness Tips to Make the Most Out of Your Workouts

It is easy to get complacent when you perform the same exercises over and over. This leads to a lack of interest, which in turn leads to time spent sitting on the couch and not focusing on your health and fitness goals. If you want to get in the best shape of your life, you need to commit. Though, this is not always easy. When you feel that you are ready to take your workout […]
September 29, 2016

A Guide to Meal Prep

Getting the right food is almost as important as the training itself. The more experienced you become, and as you begin to push the boundaries of your own genetics, this statement becomes all the more true. The Modern world is hectic and highly competitive. Many people are rushed off of their feet trying to make ends meet and achieve their life and career goals. This can make it extremely hard to provide full attention and […]
September 22, 2016

8 Everyday Stretches You Need To Be Doing

So you’re a serious lifter? You train hard, you have your diet down, you get plenty of rest, and you know your science. You make gains… But can you touch your toes? Being strong and dedicated to the iron is all well and good, but there are other considerations. There are other vitally important factors that need to be addressed if you want to perform at your absolute best and avoid injury. You don’t need […]