October 24, 2016

How to Get Started with Your Workout and Stick to It

 Building up the motivation to start a new workout routine is not hard. The  difficulty comes with sticking to your new routine. After all, it does not  become a routine until after you have stuck with it for several weeks. If you struggle to stick with your fitness plans, then you should take a  moment to get your mindset right. Learn how to get started with your  workout and actually stick to it.   Realize […]
October 20, 2016

Best Tips to Get a Good Night’s Sleep Every Night

Contrary to popular belief, it is actually sleep that is man’s best friend. After a long, tough day, what can be more enticing than a comfy bed to climb into and recharge? Sleep is essential for each and every one of us. Our bodies tell us in no uncertain terms when we need it, and we’re more than willing to oblige. Sleep is the best thing in the world. We feel tuckered out, simply find […]
October 13, 2016

Back Explosion

Your back is the greatest canvas you possess. A solid block of meat made up of some of the biggest muscles in the body. It is also one of the areas most responsive to training, mainly due to the mass of testosterone receptors found there. A huge back will really set off any physique, and here’s how… From towering traps, dropping between the bulbous teres major and infraspinatus muscles, leading to the wing like lats, […]
October 10, 2016

Treating Your Lower Back Pain with a Stability Ball

Mild to chronic lower back pain can get in the way of being able to enjoy everyday activities. At some point, almost everyone finds themselves dealing with lower back pain. This could be the result of an injury or simply sleeping in the wrong position. Whatever the cause of your lower back pain, a few basic exercises may be able to offer some relief. Studies show that the longer the problem goes untreated, the greater the […]