November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]
November 3, 2016

Breaking the Rules

We live in a time of rules, regulations, guidelines, and red tape. It seems everything demands a strict structure, and we can all too often be sucked into a seemingly never ending game of routines and restrictions. But it can all become boring and tedious if we don’t break the rules from time to time… When it comes to building muscle, there are a set of rules most trainers build their regime around. Some things […]
October 31, 2016

Solutions for Skinny People That Have Trouble Gaining Muscle

Having trouble adding bulk to your skinny frame? This is actually a common problem. While a lot of the articles that you come across online deal with blasting fat, there are plenty of us that have struggled to go from a skinny physique to a muscular build. There are several obstacles that often get in the way of building muscle when you have a skinny body. But, it is possible to overcome these challenges and […]
October 27, 2016

A Guide to Warming Up and Down

How much importance do you attribute to warming up and down? Do you even bother at all? Many gym-goers either give these important training aspects very little time or just don’t bother with them altogether. Well, you can’t make a sandwich without the bread. The warm-up and warm-down (also commonly called the cool-down) are vitally important for your workouts, especially for weight trainers. You must give these phases as much attention and dedication as the […]