November 24, 2016

Cardio: Running Injuries and How to Avoid Them

  There are very few bodybuilders or strength trainers who seriously enjoy doing cardio. It’s seen as a sideshow to the main event, lifting big lumps of iron. What’s even worse is suffering a debilitating, cardio-related injury that keeps you out of the weight room for a lengthy period. However much you hate cardio, it’s an essential part of your training regime, not just for cutting fat and maintaining weight, but for your overall fitness. […]
November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]
November 17, 2016

Can You Have Your Cake And Eat It Too?

Cutting down to shredded levels is rarely easy. And often times when you talk to that shredded individual at the gym you may notice they often have varying dieting philosophies. One person may tell you to try keto and avoid all carbs like the plague while someone else says to cut down the fats and keep the carbs higher. Another may talk about intermittent fasting or carb backloading.You may even come across someone suggesting a […]
November 10, 2016

5 of the Best High-Protein Soups that Keep Fats in Check and Tighten Abs

As autumn air cools and many begin to look for hearty and comforting meals, soup is a great choice and making it yourself is often much easier than you would imagine. If you keep a couple of staple items in your pantry and freezer, there are plenty of hearty, heart-healthy, and comforting options. We’ve also added another component, keeping them low-fat and good for your six, eight, or 12-pack.             […]