March 25, 2017

Fat Fudge

This is a perfect treat to start your morning off with. Just keep them in the freezer and when you wake up in the morning pop one and go. This will help to give you sustained energy throughout the day and is a keto-friendly snack. Servings: 12 Total Time: 3 Hours INGREDIENTS 1 cup tahini 1 cup grass fed butter 1/4 cup cacao 1 tbsp turmeric 1/2 tbsp cinnamon 1/2 tbsp maca 1/2 tbsp honey […]
March 22, 2017

Salt and Vinegar Zucchini Chips

Another alternative to the standard potato chip, these zucchini chips have only 2.9 grams of carbs per serving. Great for a movie night or just a snack while watching TV. Servings: 8Total Time: 12 Hour Total Time: 12 Hour INGREDIENTS 4 cups thinly sliced zucchini 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Directions Slice the zucchini as thin as possible. In a small bowl whisk together the […]
March 8, 2017

Vanilla Avocado Almond Keto Smoothie

With a very promenade vanilla flavor, this Keto shake will come out creamy yet smooth due to the avocado. Servings: 1 Total Time: 1 min. Ingredients 1/2 Avocado 1 tbsp. almond butter 1/2 cup half and half 1/2 cup unsweetened vanilla almond milk Dash of cinnamon Splash of vanilla extract or sugar-free vanilla syrup 3/4 cup of ice No carb liquid sweetener to taste Directions Add the liquids to a blender flowed by the avocado, […]
March 7, 2017

Strawberry Keto Popsicle

A smooth yet creamy summer snack. These popsicles will have you reminiscing back to your childhood and running up to the ice cream truck to get a desert. Servings: 8 Total Time: 4 hrs. INGREDIENTS Crust 2 cups strawberries, fresh or frozen 1 cup mascarpone 1 cup heavy whipping cream ¼ cup Erythritol 2 teaspoons sugar-free vanilla extract Optional: 10-15 drops liquid Stevia extract (Clear or Berry)     Directions Start off by removing the stems from the strawberries and putting them […]