March 25, 2017

Fat Fudge

This is a perfect treat to start your morning off with. Just keep them in the freezer and when you wake up in the morning pop one and go. This will help to give you sustained energy throughout the day and is a keto-friendly snack. Servings: 12 Total Time: 3 Hours INGREDIENTS 1 cup tahini 1 cup grass fed butter 1/4 cup cacao 1 tbsp turmeric 1/2 tbsp cinnamon 1/2 tbsp maca 1/2 tbsp honey […]
March 22, 2017

Salt and Vinegar Zucchini Chips

Another alternative to the standard potato chip, these zucchini chips have only 2.9 grams of carbs per serving. Great for a movie night or just a snack while watching TV. Servings: 8Total Time: 12 Hour Total Time: 12 Hour INGREDIENTS 4 cups thinly sliced zucchini 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Directions Slice the zucchini as thin as possible. In a small bowl whisk together the […]
March 21, 2017

Bulletproof Coffee

Bulletproof coffee is perfect for mornings when you need a kick of energy. The healthy fats and high caffeine are sure to kick start your metabolism. Servings: 2 Total Time: 5 min. INGREDIENTS 2 Cups Coffee 2 Tbsp. Grass Fed Unsalted Butter 2 Tbsp. Organic Coconut Oil (or MCT oil) 1 Tbsp. Heavy Cream (Optional) 1 tsp. Vanilla Extract (Optional)   Directions Brew 2 cups of coffee and pour into a mixer. Immediately add your butter, vanilla extract, heavy cream, […]
March 20, 2017

Taco Soup

All of the taste and half of the work. This easy taco soup is a perfect stove top meal. With very little carbs it is a healthy alternative to your traditional taco. Servings: 6 Total Time: 30 Min. Ingredients 1 lb ground meat beef 1 onion, diced 1 bell pepper, diced 1 small zucchini, diced 2 cups frozen corn or 15 oz can 28 oz can diced tomatoes 15 oz can of beans 2 cups water 3 Tbsp Taco seasoning 3 Tbsp Ranch seasoning  Salt and pepper Directions In a large pot […]