December 7, 2017

The Most Overrated Exercises for Each Body Part

  In bodybuilding there really are no “bad” exercises if executed properly. However, there are certainly some exercises that are overrated. Beware, because saying some of these exercises are overrated is going against the gospel preached by many great bodybuilders. But the truth is these movements may be more likely to lead to a breakdown in form and can result in injury while some are simply not nearly as effective or essential as many hold […]
November 30, 2017

Dynamic Resistance Aids for Strength and Muscle

  As weight trainers, we face a constant, yet welcome, battle against gravity. The great leveller. The pull towards the center of the Earth. The thorn in the side of every physicist on the planet. But what if you could cheat gravity? What if you could manipulate it and mould it into your own muscle and strength-building monster?   Weights are just heavy lumps that you hold in your hand. It’s as simple as that. […]
November 16, 2017

Can You Build Muscle On A Ketogenic Diet?

  Few topics in bodybuilding seem as divisive as the keto diet. Some love being in ketosis and believe ketones to be a superior fuel source to glucose while others claim that following a keto diet is unnecessarily restrictive and even dangerous. The truth is that the ketogenic diet is perfectly safe for almost everyone and even has therapeutic uses. It is very effective at treating epilepsy after medicine has failed and has been shown […]
October 26, 2017

The Perfect Rep Scheme For Your Goal

  Should a beginner looking to lose weight perform the same amount of reps as an advanced bodybuilder? What about someone looking to get as strong as possible vs. someone trying to get as big as possible? Figuring out the perfect rep scheme for your workout program can be tricky and will vary based on goals and experience. To properly set up your routine it helps to understand the different muscle fiber types and how […]