August 3, 2017

How Much And What You Should Eat To Maximize Muscle Gains

Some bodybuilders view bulking as a free pass to eat as much junk food as they require. As long as the scale in the bathroom and lifts in the gym are going up they consider it successful. But is it really worth gaining 10 lbs of fat to gain 1 lb of muscle? “Dirty” bulking will only make it harder to get shredded when you are finished. The truth is it’s not necessary to gorge […]
July 13, 2017

Top Tips to Help Your Diet Stick

How’s your diet going? Hitting all the targets? Transferring all that chewing into hard earned gains? Keeping the cravings at bay? Giving in way too often? A well planned, controlled, and disciplined diet is the lynchpin of muscular development. It represents your dedication to your goals and keeps your mind and body on the ball. Here are some top tips to help you stick to your diet and get the progress that you deserve. The […]
June 8, 2017

Is Alcohol Destroying Your Results?

So you decided to read the article. Let’s not kid ourselves, I’m sure you know the answer to the rhetorical question in the title. If you don’t, then you must be either blissfully unaware or living in a fantasy. But exactly what are the effects of alcohol on your body? And how do these affect your training? Now, most people enjoy a drink, and that’s fine. It’s totally legal, can be a great way to […]
March 16, 2017

Reverse Dieting 101

The Rebound You have probably seen it before. Someone you know loses a lot of weight, usually over a short time period, only to put it back on in spades. This is known as the “rebound” and occurs when an individual has dieted for an extended period of time and then rapidly increases their caloric intake. It often happens post-contest to bodybuilders who go on a binge consisting of doughnuts and pizza after months of […]