August 29, 2016

How Can Nitric Oxide Help You?

You’ve been doing everything you’re supposed to be doing. Pushing yourself hard, eating enough protein at the right times, and resting when you should. Did you know there is one more thing you can do to get the big muscles? It’s nitric oxide. It’s a supplement unlike other supplements. It not only can change your workout but your life! Our bodies already make nitric oxide, it’s a molecule that helps the cells communicate with each other. […]
July 15, 2016

Alex Viada: Complete Human Performance

  He is a bodybuilder, triathlete, and online coach. Alex Viada comes to us from Complete Human Performance, and during this episode of the Sheer Strength Labs podcast discusses training and the psychology that goes with it. Meet Alex Viada Alex has been a lifelong athlete, but lost it all when he went to college and gained weight. Post-college, he ended up getting into strength training and endurance sports. His mantra has been to try […]
June 11, 2016

Ryan Ferguson: Stronger, Faster, Smarter

  We meet the brand new host of the Sheer Strength Labs podcast, Ryan Ferguson. During this episode, Ryan introduces himself and talks about his book Stronger, Faster, Smarter, the 10 years he spent in prison for a crime he didn’t commit, and how he came to his personal fitness philosophy. Background Ryan has always been athletic and had the ability. Other than playing basketball and tennis, he didn’t really take advantage of the physical […]
April 25, 2016

Dr. Stuart Phillips Forget About ‘Bro’ Science!

  Forget about ‘Bro Science!’ Dr. Stuart Phillips from the department of kinesiology at McMaster joins us on the Sheer Strength Labs Podcast to discuss protein, exercise, metabolism, gains, and living a healthy life from top to bottom. Dr. Phillips is also the director of PACE (Physical Activity Center for Excellence), and tends to look at the muscle from the inside first and the outside integrated physiology second. He believes the intrinsic process that happens […]