October 6, 2016
You won’t grow to reach your maximum potential unless you train smart. Smart training involves mixing up your routines from time to time, hitting the body from different angles and perspectives while realistically evaluating your goals and progress. Agonist/antagonist training is an excellent example of a regime that can provide superb results, propelling you onward from sticky plateaus. There are many, many different types of training routines that claim to build stacks of muscle and […]
October 3, 2016
It is easy to get complacent when you perform the same exercises over and over. This leads to a lack of interest, which in turn leads to time spent sitting on the couch and not focusing on your health and fitness goals. If you want to get in the best shape of your life, you need to commit. Though, this is not always easy. When you feel that you are ready to take your workout […]
September 12, 2016
A bigger and stronger back is key to your overall fitness and one of the hardest places to build muscle. Most concentrate on chest training, but a strong back is more important for overall strength and performance. A wider, stronger back makes you look better on the beach, sure, but it also shows you’ve taken your training to the next level. Adding vascularity to the back is harder than any other part of the body, […]
August 29, 2016
You’ve been doing everything you’re supposed to be doing. Pushing yourself hard, eating enough protein at the right times, and resting when you should. Did you know there is one more thing you can do to get the big muscles? It’s nitric oxide. It’s a supplement unlike other supplements. It not only can change your workout but your life! Our bodies already make nitric oxide, it’s a molecule that helps the cells communicate with each other. […]
