November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]
November 14, 2016

Can You Really Lose Fat and Build Muscle at the Same Time?

If you’ve spent any time searching the web for info on how to lose fat and build muscle at the same time, also known as body recomposition, you have probably come across conflicting information. There are basically two schools of thought on this topic. There are those that think it’s impossible to lose fat and build muscle at the same time and those that believe both goals are possible. What Do the Critics of Body […]
November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]
November 3, 2016

Breaking the Rules

We live in a time of rules, regulations, guidelines, and red tape. It seems everything demands a strict structure, and we can all too often be sucked into a seemingly never ending game of routines and restrictions. But it can all become boring and tedious if we don’t break the rules from time to time… When it comes to building muscle, there are a set of rules most trainers build their regime around. Some things […]