November 7, 2014

5 Finishers to Enhance Your Strength Workout

Strength training is more than just lifting some heavy things. You've got to make your muscles beg to be stimulated with growth. Here are 5 finishers that can enhance your strength training.
August 14, 2014

Understanding Body Composition. Why you shouldn’t just trust the scale.

You’ve been training and following a strict nutrition plan for an entire month and seeing steady results on the scale; it’s weigh-in day once again. You step on the scale and expect another dramatic change in your weight…only to find out that you weigh exactly the same as the week before! You get discouraged by these numbers and say to yourself, “What’s the point of busting my ass in the gym and cutting all the […]