Testosterone is the sexual hormone that give males their male characteristics. Yes, women have testosterone, but in very small amounts. Testosterone controls your libido, bone mass, sperm count, fat distribution, muscle size and strength, as well as red blood cell production. Cholesterol is main ingredient to have testosterone produced in the body. 1. Who Doesn’t Love Free? There aren’t any proteins attached to free testosterone and is unbound to any other molecules. It can […]
Your body is a well oiled machine, that needs nourishment and love. But, sometimes, we throw commonsense aside and neglect ourselves. If you're not seeing the results you've been wanting in the gym, then you need a reality check straight from Sheer Strength Labs.
Unless you're a fitness model on the cover of every body building magazine, then you're probably fat and making stupid mistakes that hold you back. We'll tell you why tracking your calories should be your top priority, why cheat meals feel like you're cheating on yourself, and why you'll never be on the cover of a fitness magazine. Deal with it.
Submitted by: Lynda Enright Protein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss. How much protein do you need? There are two […]