December 29, 2014

The Holiday 15: The Secrets To Overeating Unwrapped

‘Tis the season for caloric surplus’, turkey comas’ and overeating. Josh talks about the festive season, and how you can eat what you want this holiday season and but not put on the Holiday 15.
December 22, 2014

Darren Casey: Why You Should Be Using an Online Trainer

Darren Casey is an online personal trainer and transformational coach to the elite who has spent 15 years in the industry. In this episode Josh and Darren discuss their views on fitness and how an online trainer can benefit you and your goals.
December 15, 2014

Shred Your Way to Longevity: How You’re Failing Your Body

Josh discusses how you can achieve longevity and why it is important. This podcast covers how you can safely plan your program, the sorts of goals you should look to be attaining while still having balance in your life.
December 13, 2014

How to Build Muscle

Your muscles respond best to frequency if you are talking about strength and size gains, and to train frequency you need to be...