January 12, 2015

Greg Mikolap: Bio Mechanics

Greg Mikolap is personal trainer and movement specialist based in the UK. In this episode, Josh and Greg discuss imbalances and tightness in the body, how they are caused, as well as how you can prevent, treat, and stop yourself from becoming immobile and imbalanced.
January 10, 2015

Why Better Sleep Can Help You Stay Lean

It’s often one of those forgotten elements of our daily lives, sleep. Yet, like food and water, we all need sleep to survive.
January 6, 2015

4 Common Mistakes That Kill Testosterone

Have you ever woken up in the morning and felt sluggish? Do you sometimes lack the motivation and drive that you once had when you were younger? Do have have sex less than three times per week? Is there a hint of extra fat hiding your abdominal muscles? The biggest epidemic for men today – especially in the United States – is low testosterone. Testosterone is under attack in men, because the common diet and […]
January 5, 2015

Chet Morjaria: Tips To Become a Badass In The Gym

Chet Morjaria runs Strength Education and is a leading strongman writer for BreakingMuscle.com. In this episode of Sheer Strength, Josh and Chet will discuss all aspects of strength training and how you can start to implement it into your program to see results and become badass strong.