Mike Matthews from Muscle For Life is the author of many top titles in the fitness industry. Josh and Mike discuss why it’s beneficial to do a quicker cut when losing fat, and how we can pack on the most amount of muscle in the least amount of time.
January is the month for weight loss, and it can be frustrating trying to figure out the best diet for you. In this episode of Sheer Strength, Josh enters Fat Loss Central and discusses whether or not there is a superior diet. He covers the aspects of a number of diets by analyzing the mental, physical, and performance of each diet.