Dr. John Rusin is a doctor in physical therapy, a strength and conditioning coach, and personal trainer. In this episode, Josh and Dr. Rusin discuss keeping you and your joints safe, moving well, and how to design programs that will be safe for you.
There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to regulate anabolic hormones and increase protein synthesis You need to activate the nervous system with explosive movements Proper recovery and workout nutrition Owning a big set of arms is something all guys want to have. If […]