May 2, 2015

10 Workout Mistakes to Avoid Making in the Gym

They say that just showing up is half of the battle. Unfortunately, many people are making mistakes in the gym that are preventing them from reaching their goals and winning the war. Here are 10 common workout mistakes that people make in the gym that hinder your gains. 1. Using bad form The majority of gym-goers use improper form and dysfunctional mechanics every time they exercise. Bad form can range from an individual who is […]
April 30, 2015

What Supplements Work to Build Muscle? – The Must-Haves and the Please-Avoids

There are so many sports supplements on the market nowadays, it can be hard to know what to buy with your hard earned cash. With grand promises belting out from every label and advertisement, promising you lean gains, energy, vitality, and decreased body fat, can they all really work? The answer is, no. If a product promises something that sounds too good to be true, it probably is. You can’t lose twenty-five pounds of fat […]
April 25, 2015

Definitive Guide to Building Muscle

The basics of building muscle are pretty easy. It comes down to only two things: consume a caloric surplus and lift heavy things. Ok, I know it’s a lot more in depth than that, but no matter what kind of program or diet you are on you will gain muscle if you are lifting weights while consuming more calories than you expend. But if you want to optimize your gains, then you have to delve […]
April 23, 2015

The Top 7 Ultimate Muscle Gaining Foods

If you want to gain lean muscle you must be in a caloric surplus. You simply can’t gain weight if you are expending more energy than you are consuming in the form of food. It’s important to make sure that surplus is being used to help promote muscle growth instead of contributing to gaining body fat. Often times when people decide to go on a traditional “bulk” they will reach for anything and everything ranging […]