May 28, 2015

10 Best Muscle Building Foods

Every bodybuilder loves their food. They have to, eating is half the job. In bodybuilding, you lay the groundwork in the gym, then you feed your body the building materials it needs to make you grow. But what foods are the best? There are no secret, super muscle building foods out there that most people don’t already know about. This list isn’t going to read like some pseudo-science rich, alchemy class. The best foods are […]
May 25, 2015

Aaron Walker: Design Your Life on Purpose

Josh is joined by entrepreneur-turned-business coach Aaron Walker, who talks about the formula for success and how we can apply it in the gym to ensure we are successful on building our bodies and physiques. Aaron is from Nashville and has had eight successful businesses. He has been married for 35 years, and spends his days coaching men and facilitating mastermind groups to take their lives to another level. Secret to Success   Aaron attributes his […]
May 23, 2015

Top 6 Most Effective Workout Machines at the Gym

Walking into a modern gym can be like walking onto the Enterprise, with the huge assortment of space-age looking machines crammed into every possible nook. Even the most experienced gym goers occasionally find themselves peeking at a new machine out of the corner of their eye. They are wondering what hidden muscle the new contraption could be aimed at, before casually stretching against it for a closer look. Many people frown at machines, writing them […]
May 21, 2015

Chest Training – How to Build Your Pecs

The chest, the pectorals, the pecs. For many, the pecs are the ultimate muscle – the benchmark (no pun intended) – by which all great physiques are measured, first and foremost. Everyone has seen pictures of the golden days when Arnold exploded onto the bodybuilding scene with the biggest, thickest chest anybody had ever witnessed. Alongside Arnold was the ‘little’ Franco Columbu (pictured below), who had a chest so cut and defined that nobody has […]