August 6, 2015

3 Core Exercises for Six Pack Abs

Six pack abs are one of those trademark muscles, the ones even kids know about, abs, pecs and biceps. If we believe what we are told, they are the main aesthetic attribute that women look for in a man, and as a consequence, are one of the most sought after prizes for male gym-goers. Ever since an entire generation of celebrities took the stigma right out of female muscularity, more of the fairer sex are […]
July 30, 2015

Top 5 Ways to Do Strength Training Without Weights

Are you fed up with training in the gym? Had enough of those same walls? Tired of smacking your shin on that same bench? Are those familiar faces starting to grind your gears? Is the monotony beginning to dent your motivation? Do you lack that drive you used to have right before gym time? Are you sick of reading all of these questions now?… Well, it might come as a surprise to you that the […]
July 25, 2015

Lifter's Elbow: What It Is & How You Can Avoid It

The elbow is the most common part of the body for pain and injury in gym-goers, especially those lifting heavy weights. It can range from a constant, dull ache, to a sharp, agonizing, stabbing pain that stops you in your tracks. One thing is certain, no matter what the die-hard lifters say, the only way for a speedy and complete recovery is to rest it. And then apply rehabilitation techniques, such as lightweight strengthening exercises […]
July 18, 2015

3 Workouts That Will Transform Your Arms

Everyone wants big, showy arms. They’re often on display. The ladies love them, and a bulging set of guns makes you feel great. One mistake people often make with arms though is to pile too much weight on the bar and use momentum…especially with curls. Check your ego at the door, drop the weight to one that you can lift without swinging it, and focus on your target muscles. The mind-muscle connection is all important […]