October 9, 2015

The Bicep/Tricep Hollywood Arm Workout

If you want your arms to look like your favorite Hollywood movie hero’s, it’s going to require both effort AND planning. Doug Hall has been helping celebrities get the arms they need for years. Check out his Bicep/Tricep Hollywood Arm Workout and get on your way to building the arms you really want.
October 8, 2015

Muscle Anatomy: Arm Muscles

If you really want to build your arm muscles, you need to understand their musculature. Every arm exercise you do, no matter how much you try to isolate a particular muscle group, requires a coordinated movement that activates entire sections of your body. You want bigger biceps? You’re going to need to balance them with stronger triceps. You want to pick up a heavier weight? You’re going to need to grip that weight using a […]
October 8, 2015

How to Eat Like a Bodybuilder on a Budget

Everyone knows that to get big, you have to eat big. But that doesn’t necessarily mean a big dent in your wallet. Sure, you can have all of the trendy, hyped up, and apparently perfect foods, but do you need them?  Are they really better than the bodybuilding staples of old? So, for whatever reason, you have to reign in the expenditures. Perhaps you have a baby on the way, you’ve switched to a lower […]
October 7, 2015

The 5 Laws of Gaining Muscle Mass

Many muscle magazines will have you believe that gaining 15 pounds of muscle in 6 weeks in just “5 easy steps” is not only possible, but it’s also fairly easy. I’m going to tell you the truth: it’s not easy, and probably not possible. It’s probably not possible for most people to gain 15 pounds of pure muscle in 6 months, or even a year. Sure you can gain 15 pounds of weight in a week, but it’s not […]