October 15, 2015

The Freshman Shape-Up Workout Plan

So you’ve graduated from high school, and now you’ve found yourself plunged into the world of college. Freshman year is an exciting time; you have more freedom, you are becoming the person you are destined to be, you make new friends, and opportunities open up for you. But maybe you spent the summer slobbing around, celebrating your big, new step? Maybe you arrived on campus and found all the other guys vying for places on […]
October 12, 2015

Muscle Anatomy: Back Muscles

Just because you can’t see your back muscles in the mirror all the time, it doesn’t mean that they don’t matter! If you want an powerful, wide physique (and a smaller-looking waist to boot), you need to train your back muscles. Your back isn’t just for looking powerful either. If you want to be truly strong and athletic, you need a balanced and capable set of muscles on your back. From your posture to your […]
October 12, 2015

How to Get Big Traps

Why is the fitness community saying that “traps” are the new “abs” in today’s generation? Well, it’s simple. It’s really awesome to look like you’re walking around town with a neck-roll sticking out of your shirt! If you’re serious about lifting, big traps matter in more ways than one.
October 10, 2015

Calf Training 101

Calves. Them tight little muscles at the end of your legs and are the bane of many bodybuilder’s lives. How often does conversation focus on them at the gym? “My calves just won’t grow!” “I’ve tried everything. and they don’t respond!” “They just get stronger, but they never get any bigger!” So why are calves such an issue? Why do so many people have trouble adding mass to their lower legs? The honest truth is […]