So you want to get big and strong, huh? Really big and strong? You want to know all of the secrets that make your muscles bigger and bigger, and you want them now. You want every magical tip and trick in the book, combined with all of the latest training techniques and new fangled exercises. You want to know every top secret scrap of diet advice and every single one of those miracle ingredients. You […]
All the Halloween parties are over, but you still have a few un-getable drops left in that keg. Don’t you think it’s about time that you burned off all those empty calories you gained? It’s easy if you know how to use that leftover keg correctly! Use these 5 unconventional exercises to get ripped with the Extreme Keg Strength & Power Workout.
There is no lift bigger than the mighty deadlift. The ultimate test of whole body strength, and almost certainly the largest weight you lift in the gym, hits more muscle fibers than any other exercise. Put simply, the deadlift HAS to play a large part in your training regime. The only people who get a pass are those with lower back problems, and even then the deadlift should be playing an important part in most […]