December 31, 2015

3 Kick-Ass Ways to Break Through a Plateau

Bodybuilding is awesome when you are smashing personal records at the gym and noticing progress on a weekly basis. But when all your sweat and hard work aren’t producing the results you desire, it can be very frustrating and demotivating. Our bodies push for a state of homeostasis. It doesn’t want to change, you have to force it. And what worked to get you to your current level of fitness, won’t cut it anymore once […]
December 19, 2015

The Best Training Methods for Building Mass

Winter is rapidly approaching. The trees have all but completed their shedding, and a chill is in the air. We tucked away the beach shorts, brought out the warm clothes for another year, and now that beach bod is as useful as an inflatable dartboard. Everyone knows what winter means – it’s bulk time. The time of year has arrived when those banished foods can retake their place on the shelves. You can now dust […]
December 10, 2015

Row Your Way to a Thicker Back and a Stronger Core

A well-built back is probably the most impressive aspect of a bodybuilder’s physique. It is the largest continuous mass of dense muscle in the body; a huge, sprawling canvas of muscular symmetry, and when sculpted to perfection, is a true sight to behold. Like a great oak tree, a well stacked back consists of an iron-like trunk of thick erector spinae muscles, reaching up to a huge canopy of upper back mass. The lats, and […]
December 3, 2015

Knee Conditioning Exercises Every Bodybuilder Should Know

The human knee withstands a serious amount of abuse throughout its lifetime. Because of this, at some point in their lives, most people will experience some issues with this vulnerable set of joints. For those of us who like to hoist huge weights, knee problems are virtually inevitable. Soon, even the simplest of movements become riddled with pain. Always take care of your knees. Warm up sufficiently before any form of exercise. Start with a […]