February 6, 2016

Great Shoulder Exercises You Probably Don’t Do

The shoulders are one of the most important muscle groups in any bodybuilder or physique athlete’s cannon. They are solely responsible for adding width to the frame, subsequently being vitally important in the battle for the highly sought after V-shape. But people often forget just how sophisticated the tissues of this area of the body are. The three deltoid heads surround the shoulder complex, a name not to be taken lightly. The aptly named complex […]
February 5, 2016

How to Make Your Warm Up The Best Part of Your Workout

If we take Dan's advice and treat the warm up with respect, we can have a good solid 10-15 minute block of work where we use animal and...
February 4, 2016

27 Top Fitness Tips to Kick Some Butt in 2016

Here are some great tips to help you improve your health, strength, physique, and fitness, whatever your goals may be. Whether you’re a seasoned trainer or new to exercise, these handy hints will help you hit your targets in 2016. 1- Make Time You must make time to train. This is especially important if you already lead a busy, hectic life. Set a time for training and stick to it. Try to fit in an […]
February 3, 2016

3 Sprint Workouts That Will Ignite Your Metabolism

Sprint workouts - Sprinting is the ultimate expression of total body power, coordination and grace. It’s a movement pattern that is hard wired into...