June 25, 2016

Top 9 Tips for Building Huge Legs

‘Never skip leg day’ has become a gym mantra, and thank heavens for that! Nobody wants to see so many top-heavy guys with no wheels! But overall, legs still don’t seem to get the same focus at the gym as do showy, attention-grabbing muscles like the pecs, shoulders and arms. There is still a tendency toward developing top heavy physiques designed to look good out on the town. Legs are tricky muscles to build. Used […]
June 21, 2016

What’s the Best Form of Cardiovascular Exercise?

Cardiovascular or cardio exercise…some people relish in it, while others avoid it at all costs. Cardio definitely has many health benefits and should always be a regular part of your workout regimen. Many people who are only interested in building muscle often opt out of cardio altogether due to being able to shed excess body fat through diet alone; this is definitely a mistake as cardiovascular health is put into jeopardy. On the other end […]
June 11, 2016

Ryan Ferguson: Stronger, Faster, Smarter

  We meet the brand new host of the Sheer Strength Labs podcast, Ryan Ferguson. During this episode, Ryan introduces himself and talks about his book Stronger, Faster, Smarter, the 10 years he spent in prison for a crime he didn’t commit, and how he came to his personal fitness philosophy. Background Ryan has always been athletic and had the ability. Other than playing basketball and tennis, he didn’t really take advantage of the physical […]
June 5, 2016

Make Gains Without the Gym

Take a look back through the history books and you’ll find plenty of men built from strong stuff. The Vikings… the Spartans… in Rome, there were the Legionnaires and gladiators… the Maori warriors of New Zealand… even warriors from the more successful African tribes. OK, so they certainly were never up to the standards of today’s elite bodybuilders (and there are factors involved there that need not be explained) but these were big, strong, powerful […]