March 25, 2017

Fat Fudge

This is a perfect treat to start your morning off with. Just keep them in the freezer and when you wake up in the morning pop one and go. This will help to give you sustained energy throughout the day and is a keto-friendly snack. Servings: 12 Total Time: 3 Hours INGREDIENTS 1 cup tahini 1 cup grass fed butter 1/4 cup cacao 1 tbsp turmeric 1/2 tbsp cinnamon 1/2 tbsp maca 1/2 tbsp honey […]
March 22, 2017

Salt and Vinegar Zucchini Chips

Another alternative to the standard potato chip, these zucchini chips have only 2.9 grams of carbs per serving. Great for a movie night or just a snack while watching TV. Servings: 8Total Time: 12 Hour Total Time: 12 Hour INGREDIENTS 4 cups thinly sliced zucchini 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Directions Slice the zucchini as thin as possible. In a small bowl whisk together the […]
March 21, 2017

Bulletproof Coffee

Bulletproof coffee is perfect for mornings when you need a kick of energy. The healthy fats and high caffeine are sure to kick start your metabolism. Servings: 2 Total Time: 5 min. INGREDIENTS 2 Cups Coffee 2 Tbsp. Grass Fed Unsalted Butter 2 Tbsp. Organic Coconut Oil (or MCT oil) 1 Tbsp. Heavy Cream (Optional) 1 tsp. Vanilla Extract (Optional)   Directions Brew 2 cups of coffee and pour into a mixer. Immediately add your butter, vanilla extract, heavy cream, […]
March 19, 2017

Low Carb Pizza

Tasty cheesy low carb pizzas that taste just like the real thing. This literally takes minutes to make and only has 3.5 g of carbs. Servings: 1 Total Time: 50 min. INGREDIENTS Crust 4 ounces cream cheese, softened 4 eggs 1⁄3cup heavy cream ¼ cup grated parmesan cheese 1 teaspoon chives ½ teaspoon pizza seasoning ¼ teaspoon garlic powder 2 cups mozzarella cheese   INGREDIENTS Toppings ½ cup Pizza sauce 1 cup Mozzarella cheese Pizza topping of choice   Directions Preheat […]