August 31, 2017
There are countless ways to set up a training split. Some people train the full body together, others prefer to isolate individual muscles. It’s common to program a major muscle group with an accessory muscle such as back and biceps. But one style of training that is undoubtedly underutilized is working opposing muscle groups together through antagonist supersets. Antagonist supersets are workouts used to train opposing muscle groups back and forth. You alternate between […]
August 24, 2017
The foods you consume become the building blocks of your success. If you want great results, you need to be consuming GREAT food… and PLENTY of it! But don’t be scared by those two big words; you can hit your goals and fill your cupboards to the brim with muscle building protein without having to be on first name terms with the bank manager. Building and strengthening the body to any great degree, for whatever […]
August 17, 2017
Training the chest is almost certainly the all-time favorite workout for weight trainers. The buzz of shifting impressive poundage and training those big muscles to an aching yet wholly satisfying pump is just about the best sensation you can get in the weight room. Everyone loves training the pecs; if it’s not your favorite bodypart to train, it has to be way up there. From the warm up through the adrenaline of sliding under […]
August 10, 2017
One of the best bodybuilding programs ever written hardly ever gets mentioned when discussing workout routines. This is the ABC routine that Fred Hatfield, aka “Dr. Squat,” first published in his book Hardcore Bodybuilding: A Scientific Approach in 1993. Hatfield is very respected in the fitness industry, having published multiple books, and possesses a Ph.d in sports sciences. He’s also a world record holding powerlifter and the founder of the personal trainer certification, ISSA. […]
