November 23, 2017

Motivational Quotes to Fuel Your Mind

Weight training and all fitness and sports based pursuits are as much won and lost in the mind, as the body. When the mind gives up, the body is sure to follow. You need the drive and motivation to push yourself to the sensible limits of your capabilities to make progress and reach your goals. Training regularly, proves you have a great deal of motivation, and a desire to improve. But we all lose our […]
November 16, 2017

Can You Build Muscle On A Ketogenic Diet?

  Few topics in bodybuilding seem as divisive as the keto diet. Some love being in ketosis and believe ketones to be a superior fuel source to glucose while others claim that following a keto diet is unnecessarily restrictive and even dangerous. The truth is that the ketogenic diet is perfectly safe for almost everyone and even has therapeutic uses. It is very effective at treating epilepsy after medicine has failed and has been shown […]
November 9, 2017

Sciatica Is A Real Pain In The Butt Pt 2

  In the first part of this article we covered some of the main causes of sciatica as well as how to properly roll and stretch the overactive muscles that are contributing to the pain. This allows tight muscles to relax so that underactive muscles can be recruited through corrective exercise. The purpose of this second part is to demonstrate the exercises that will help reprogram your posture and biomechanics in a way that will […]
November 2, 2017

Sciatica Is A Real Pain In The Butt (pt. 1)

  Dealing with sciatica can be a real pain in the butt. Literally. It can also be a pain in the low back, the hamstring, and even the foot. Sciatica is the general term given to a collection of symptoms associated with an irritated sciatic nerve. In addition to pain there may be weakness, tingling, and numbness in the muscles the sciatic nerve travels through. It is often the reason why some bodybuilders give up […]