October 17, 2016

Top 5 Exercises for Targeting Your Forearms

The forearms are an integral part of your muscle structure. Yet, they often get overlooked in favor of the biceps. While many of the exercises that you perform will naturally work your forearms, without special attention, you could end up with massive biceps that outbalance your forearms. Here are 5 exercises that you can use to specifically target your forearms.   #1 – Barbell Wrist Curls The basic barbell wrist curl is a standard exercise […]