January 11, 2017
Tips for Healthy Family Meal Planning

7 Ways to Create a Balanced Diet for the Whole Family – Including Picky Eaters

One of the hardest parts of sticking to a diet is trying to prepare separate meals for the rest of the family. The same is true with any habit that you’re trying to change. It’s hard to quit smoking while someone else is still smoking. It’s hard to change your eating habits while everyone eats their usual favorites. Instead of trying to find the perfect diet to transform your health, there is an easier solution. […]
December 20, 2016

6 Health Trends That Don’t Really Work and 1 That You Need to Use

Breaking health news seems to appear in the headlines on a daily basis. Every day you’ll see articles proclaiming a new solution for another common ailment. A lot of these health claims end up being bogus, while a handful actually helps people live healthier lives. It’s hard to test out every health – nor should you. Your body shouldn’t be used as a test site. So, it’s important to do your research. Save yourself from […]
December 16, 2016

7 Natural Ways to Treat Anxiety That You Can Start Using Today

Anxiety is so common in our modern society that it’s almost hard to consider it a serious problem. When you tell someone that you suffer from anxiety, they’re likely to either say that they do as well or tell you to suck it up. But, anxiety really can be a debilitating condition. If the anxiety gets to the point where it starts to interfere with your everyday lifestyle, then you know that you’ve got a […]
November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]