March 21, 2017

Bulletproof Coffee

Bulletproof coffee is perfect for mornings when you need a kick of energy. The healthy fats and high caffeine are sure to kick start your metabolism. Servings: 2 Total Time: 5 min. INGREDIENTS 2 Cups Coffee 2 Tbsp. Grass Fed Unsalted Butter 2 Tbsp. Organic Coconut Oil (or MCT oil) 1 Tbsp. Heavy Cream (Optional) 1 tsp. Vanilla Extract (Optional)   Directions Brew 2 cups of coffee and pour into a mixer. Immediately add your butter, vanilla extract, heavy cream, […]
March 18, 2017

Baked Eggs in Ham Cups

A very easy keto breakfast that requires very little ingredients and very little cleanup. With one batch you will have breakfast for a week. Servings: 12 Total Time: 20 min. INGREDIENTS 12 eggs 24 slices of ham Chopped scallion   Directions Preheat the oven to 400F. Grease the inside of each of the muffin cups with cooking spray. Place two slices of ham inside each cups. Crack an egg into each of the cups. Add scallions […]
March 6, 2017

Low carb Mini Donuts

Light fluffy donuts that have fewer carbs. No, it may not be a Krispy Kreme however it still tastes great and is perfect for dunking in your bulletproof coffee each morning. Servings: 36 Total Time: 50 min. INGREDIENTS Crust ⅓ cup Coconut Flour 3 tbsp. Swerve sweetener ½ tsp Nutmeg ⅛th tsp. salt ½ tsp baking soda ⅛th tsp Glucomannan 2 tbsp Coconut Oil, melted and cooled 4 large Egg, Whole ¼ cup Almond Milk […]
March 4, 2017

Sweet Potato Breakfast Bowl

This simple 6 ingredient breakfast can be cooked up ahead of time and saved for daily enjoyment or if you have time in the morning make it fresh while you read the morning paper. Servings: 2 Total Time: 1 Hour 30 Min. INGREDIENTS 1 XL sweet potato Honey 2 tablespoons raisins 2 tablespoons chopped nuts 2tablespoons almond butter   Directions Preheat oven to 375F Wash and dry the sweet potato. Using a fork poke several […]