July 20, 2017

Pre-Workout Nutrition and Supplementation: The Ultimate Guide

Following an adequate nutrition program is just as important as hitting the gym. The timing of this nutrition is almost as important as the type and amount of foods and supplements that you put into your body. So what’s the best nutritional strategy, pre-workout? Everyone knows that a clean, high protein diet, rich in beneficial nutrients, and complemented by top quality, scientifically proven sports supplements, is essential to build muscle and strength. But does everyone […]
July 13, 2017

Top Tips to Help Your Diet Stick

How’s your diet going? Hitting all the targets? Transferring all that chewing into hard earned gains? Keeping the cravings at bay? Giving in way too often? A well planned, controlled, and disciplined diet is the lynchpin of muscular development. It represents your dedication to your goals and keeps your mind and body on the ball. Here are some top tips to help you stick to your diet and get the progress that you deserve. The […]
June 22, 2017

Can You Train the Same Muscle Two Days in a Row?

One of the most commonly held beliefs in bodybuilding is that a muscle needs a minimum of 48-72 hours of recovery before it can be worked out again. Many bodybuilders often go a full week before hitting the same muscle group again. But is it really necessary to wait that long? Are there any benefits to breaking the 48 hours rule? Well like most rules, that one is in place for a reason and applies […]
June 15, 2017

Using a Ball to Increase Core Strength and Tone

While many will think these exercises are all focused on a stability or Swiss ball, you know, the one that is a strong rubber shell that’s inflated, and people sit on them, there are other types of balls used for exercise and developing core strength. Those include the classic medicine ball; it’s old school, but they are weighted balls in various sizes. The shape and weight force muscles to work differently than traditional weights. Also, […]