It may seem like there is nothing worse than feeling bad about yourself for missing your gym session, but in fact, being less fit MAKES you less fit. According to Christopher Wharton, PhD from the Rudd Center for Food Policy, 10 pounds of muscle burns 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. Fit girls can be happier and more confident knowing that all that work they put into the gym every day is paying off, even when they’re just hanging out.
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Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...
Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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