Unless you have a partner, coach, or trainer that is watching your exercise form, it can be tough to simply “feel” whether you are doing each exercise correctly, especially as you get more tired during your long workouts. Try not to get in people’s way when they’re using the mirror to make sure they’re exercising safely. Even for the people who are simply flexing, they may be practicing for an upcoming competition; if it was you, you probably wouldn’t appreciate it either.
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Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...
Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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