Abdominal musculature is relatively simple when compared to the more complex systems in your back and extremities. Even so, if you want a truly functional 6-pack that will both support your trunk and look amazing, you need to work it from multiple angles. Use variations of the following exercises to blast your core muscles next time you hit the gym, and use the graphic above to help you identify which of your muscles are the sorest the next day!
Ab Wheel Roll Outs
Hanging Leg Raise
Plank T Rotations
Kettlebell Russian Twist
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Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food an...
Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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