Seriously, if you’re not using 200-pound dumbbells, you have no place dropping your weights. Free weights can be dangerous when wielded by inconsiderate gym-jerks. No, that hot chick that just walked behind you doesn’t think you’re a badass for almost crushing her foot with a 40-pound dumbbell. Yes, everyone notices when you do it and they don’t appreciate it.
Do everyone a favor and set down your weights gently. Not only does it encourage good form and control (Rule #4 in the Rules of Gaining Muscle Mass), but avoids the need for a bunch of gym-goers to rat you out to management or find you in the locker room or parking lot to inform you of their disapproval for your dangerous behavior. Follow proper Sheer Gym Etiquette and don’t be a tool.
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Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]
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Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]
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