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Beef and Broccoli

Similar to the beef and broccoli you would get at your favorite Chinese restaurant. This simple lunch will have you satisfied. If you want you can even compliment it by serving it on a bed of cauliflower rice.

  • Servings: 4
  • Total Time: 1 Hour 20 min.


  • 1 tbsp coconut oil
  • 5 lbs flank steak, thinly sliced
  • ½ cup coconut aminos
  • 2 tbsp arrowroot
  • 1 tablespoon +1 teaspoon 5 Spice Powder
  • 1/2 teaspoon Pepper
  • 2 cloves garlic, minced
  • 3 tbsp rice vinegar
  • 2 tsp sesame oil
  • ½ teaspoon pepper blend
  • ½ cup beef broth
  • 2 cups of broccoli cut into small florets
  • Salt & Pepper



In a medium bowl, whisk together the arrowroot, garlic, rice vinegar, coconut aminos, 1 teaspoon 5 spice, sesame oil, pepper blend, and broth. Set this off to the side.

Take the steak and sprinkle with the remaining tablespoon of 5-spice powder. Add a pinch of salt and pepper to the mix and evenly coat.

Heat coconut oil in a skillet and brown the steak. Stir the sauce into the pan with the steak; this should start to thicken right away. The last step is to add the broccoli and cook for approximately 2 minutes.


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